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#1 2020-06-26 09:56:15

etharparker005
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From: Epsom,UK
Registered: 2020-06-17
Posts: 1
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Tips to practice self care for people in care jobs

Despite what the internet may tell you, self-care isn’t all long bubble baths and complicated yoga poses (although… feel free to give them a try if you fancy!). Some minor lifestyle changes can be made to help promote better emotional wellbeing and enhanced health
These include, but are by no means limited to:
•  Getting enough sleep – too many early starts or late nights will take its toll, so try to mix upshifts and schedules where appropriate. Sleep should be in as dark and neutral a room as possible, on a comfortable and supportive mattress and preferably without interruption.
•  Exercising regularly – The nature of home carer’s roles is that they’re on their feet for most of the day, but this doesn’t necessarily equate with physical fitness. Just 30 mins of exercise a day, even if just a brisk walk, can have massive health benefits, and help to clear the mind.
•    Taking holidays –  Paid holiday time exists for a reason! Home carers must take care to use their holiday allowance to truly ‘take a break’ when needed: in physical and mental terms.
•    Talking about anything bothering you – Any issues should be raised directly with employers immediately, and care agencies should aim to foster an environment of transparency with all of their staff.
•   Taking time to do things that you enjoy – Make time for yourself to enjoy the things that de-stress you and bring you joy.
People who have part time jobs in Surrey, home care services in leatherhead, or care jobs in Surrey must follow these tips to keep themselves safe and secure.

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#3 2020-08-01 17:10:20

vrydarktime
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Registered: 2020-05-06
Posts: 37,780

Re: Tips to practice self care for people in care jobs

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